Healthy Eating, Physiology, Science

Eat slow and Focus on Food

"Keep the Phone away while eating!", "Shut the TV while you eat", "Avoid talking while you Eat!", "Sit Down Quietly and Eat peacefully " How many times have we been given these Instructions by our Moms and Dadis! We seem to be turning a deaf ear to these Instructions but we do realize they are… Continue reading Eat slow and Focus on Food

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